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Bhaktapur is a city full of history, culture, and delicious food—but exploring its winding streets and ancient temples doesn’t mean you have to compromise on healthy eating. At Golden Eyes Restaurant, we believe you can enjoy authentic Nepali flavors while staying mindful of your health. Here’s how to eat well while immersing yourself in the beauty of Bhaktapur.

1. Start Your Day with a Wholesome Breakfast

Begin your day at Golden Eyes with energy-packed options:

• Fresh Fruit Bowls: Seasonal fruits sourced locally to give you a natural boost.

• Oats & Yogurt Parfaits: Light, nutritious, and perfect for fueling a day of sightseeing.

• Nepali Style Egg Bara: Protein-rich and satisfying without feeling heavy.

• Juju Dhau: The legendary creamy yogurt of Bhaktapur, perfect for a healthy start.

Breakfast at Golden Eyes is the perfect start to explore Nyatapola Square, Dattatreya Temple, and other nearby attractions.

2. Opt for Balanced Meals at Lunch

While wandering Bhaktapur, stop for a mid-day meal that keeps you energized:

• Grilled Buff Steak or Chicken Rice: Lean protein paired with flavorful rice.

• Vegetable Curry & Steamed Rice: A light, wholesome option that’s filling but not greasy.

• Mustang Aalu: Spiced baby potatoes cooked with minimal oil—a local favorite.

• Juju Dhau on the Side: A small serving after your meal is a sweet yet healthy way to enjoy local tradition.

Pair your meal with freshly squeezed juices or herbal teas for hydration and antioxidants.

3. Snack Smart While Exploring

Walking through Bhaktapur’s streets? Choose snacks that satisfy without the guilt:

• Corn Fry: Golden and crispy, yet made with fresh ingredients.

• Fruit Smoothies: A refreshing alternative to sugary packaged drinks.

• Juju Dhau Cups: A convenient, healthy snack while strolling the squares.

4. Stay Hydrated

Bhaktapur can get warm while exploring outdoors. Keep a reusable water bottle with you, or stop by Golden Eyes Restaurant for refreshing options like herbal teas, flavored water, or a serving of Juju Dhau. Not only is it hydrating, but it also provides protein and probiotics to keep you energized and feeling light while you continue your adventures.

5. Mindful Dining Tips

• Share Dishes: Portion control while still enjoying multiple flavors.

• Ask for Less Oil or Spice: Most dishes can be customized to suit your dietary needs.

• Balance Indulgence with Movement: A walk around Bhaktapur’s historic squares helps digest your meal.

• Try Local Favorites: Including Juju Dhau ensures you get a taste of Bhaktapur’s culinary heritage while keeping it healthy.

Golden Eyes Restaurant: Your Healthy Eating Stop

Located in Boudha and Bhaktapur, Golden Eyes is not just a restaurant—it’s a destination for healthy, flavorful, and authentic Nepali food. From breakfast to dinner, our menu is crafted to delight your taste buds while keeping your well-being in mind.

Pro Tip: After lunch, enjoy a rooftop coffee with a small serving of Juju Dhau while soaking in the view of Bhaktapur’s temples—a perfect blend of health, culture, and relaxation.

Explore Bhaktapur with a healthy twist—because delicious meals don’t have to be unhealthy! Visit Golden Eyes Restaurant today

Bhaktapur is one of Nepal’s most historic and culturally rich cities. Known for its ancient temples, traditional Newari architecture, and vibrant local crafts, the city offers a perfect blend of history, art, and culture. From bustling squares and artisan workshops to serene ponds and hilltop views, Bhaktapur has something for every traveler looking to explore Nepal’s heritage and scenic beauty.

If you are planning to visit Bhaktapur, these top attractions are easy to visit and make for a perfect day trip.

1. Bhaktapur Durbar Square

Bhaktapur Durbar Square is a UNESCO World Heritage Site and the center of Bhaktapur. It is famous for its traditional Newari architecture. Highlights include the 55-Window Palace, the ornate Golden Gate, Taleju Temple, and the towering Nyatapola Temple, Nepal’s tallest pagoda. The square is also a lively place where you can see local festivals, markets, and cultural events, giving you a true taste of Bhaktapur’s heritage.

2. Taumadhi & Dattatraya Squares

Taumadhi Square is home to the majestic Nyatapola Temple and Bhairav Nath Temple, filled with traditional carvings and cultural energy. Festivals and dances are often held here, making it a vibrant spot for visitors. Nearby, Dattatraya Square is a quieter location, famous for its temple carved from a single tree and the iconic Peacock Window, perfect for photography and peaceful walks.

3. Pottery Square

Pottery Square is at the heart of Bhaktapur’s craft culture. Visitors can watch skilled artisans shape clay on spinning wheels or try pottery themselves. The workshops sell handmade souvenirs, making it an immersive experience for anyone interested in traditional crafts.

4. Siddha Pokhari

Siddha Pokhari is a centuries-old pond surrounded by temples and historic buildings. It offers a peaceful retreat and reflective atmosphere. During Indra Jatra, the pond is beautifully decorated with lights, creating a magical scene for photography and cultural enjoyment.

5. Changu Narayan Temple

Located about 6 km from Bhaktapur, Changu Narayan Temple is the oldest Hindu temple in Nepal. Dedicated to Lord Vishnu, it features intricate stone and wood carvings and sits on a hilltop offering stunning views of the valley. Its historical and spiritual significance makes it a must-visit for those interested in Nepal’s ancient heritage.

6. Nagarkot

Nagarkot is a scenic hilltop village near Bhaktapur, famous for Himalayan sunrise and sunset views, including glimpses of Mount Everest on clear days. Visitors can enjoy light hiking, nature walks, and panoramic photography. Overnight stays are also popular for catching the early morning views.

7. Suryabinayak Temple

Suryabinayak Temple, located in a forested area near Bhaktapur, is over 1,500 years old and dedicated to Lord Ganesh. The temple combines spiritual significance with beautiful architecture, making it a peaceful place for meditation and reflection.

8. Thimi & Balkumari Temple

Thimi is a heritage town known for papier-mâché masks, pottery, and Newari crafts. Visitors can explore artisan workshops and shop for traditional souvenirs. Nearby, the Balkumari Temple, a 17th-century Kumari temple, becomes the center of vibrant festivals like Sindoor Jatra, offering a glimpse into the city’s colorful traditions.

9. Pilot Baba Ashram & Ranikot Trail

Pilot Baba Ashram sits atop Ghyampe Danda, offering panoramic views of Bhaktapur Valley. The Ranikot Trail nearby provides a peaceful hiking experience and scenic sunrise views. This area is ideal for nature lovers seeking calm and beautiful landscapes.

10. Nala Gumba (Dhagpo Sheydrub Ling Monastery)

Nala Gumba is a Tibetan Buddhist monastery near Bhaktapur. Its colorful prayer flags, carved windows, and painted walls create a serene and spiritual environment. Photography is allowed in the courtyard, and visiting on Saturdays provides an opportunity to see daily rituals and monks in prayer.

Tips for Your Visit

• Wear comfortable walking shoes for cobblestone streets and light hikes.
• Bring water, sunscreen, and a hat for outdoor exploration.
• Respect local customs and photography rules, especially in temples and monasteries.
• Allocate enough time to soak in the atmosphere; rushing will diminish the experience.

Attraction	Type	Highlights
Durbar Square & Squares	Cultural/Historical	Architecture, museums, living heritage
Pottery & Artisan Squares	Hands-on/Cultural	Traditional crafts, artisan demonstrations
Changu Narayan	Temple/Sacred	Ancient carvings, valley views
Nagarkot	Natural Views	Sunrises over Himalayas; trekking potential
Suryabinayak, Balkumari	Spiritual/Historic	Temples with religious and festival significance
Thimi	Cultural Shopping	Masks, pottery, Newari handicrafts
Pilot Baba & Ranikot	Nature/Hiking	Peaceful trails, panoramic views
Nala Gumba	Spiritual Architecture	Tibetan Buddhist calm and architecture

Tips for Your Visit

• Wear comfortable walking shoes for cobblestone streets and light hikes.
• Bring water, sunscreen, and a hat for outdoor exploration.
• Respect local customs and photography rules, especially in temples and monasteries.
• Allocate enough time to soak in the atmosphere; rushing will diminish the experience.

Combine with Your Visit to Golden Eyes

Why not make a full day of it? Start with a leisurely breakfast at Golden Eyes, then:

• Wander through Durbar and Pottery Squares

• Walk or drive to Siddha Pokhari for some quiet reflection

• Visit Changu Narayan or Nagarkot for deeper history or sweeping landscapes

• Cap off the day with a stroll through Thimi or a spiritual stop at Suryabinayak or Balkumari Temple

Kathmandu Valley is a food lover’s paradise, offering a diverse range of flavors and textures. From aromatic spices to hearty comfort foods, Nepalese cuisine in Kathmandu reflects the country’s rich culture, history, and warm hospitality. Whether you’re a curious traveler or a passionate foodie, discovering authentic dishes is an essential part of experiencing the vibrant culinary scene. Here’s your guide to 10 must-try Nepalese dishes in Kathmandu Valley.

1. Thakali Khana Set – A Flavorful Mountain Meal

The Thakali set is a signature dish from western Nepal, known for its balanced combination of steamed rice, lentil soup, meat curry (buffalo or chicken), pickles, and vegetable sides. This wholesome platter is a perfect introduction to Nepalese food in Kathmandu and showcases the bold, yet comforting flavors of the Thakali culinary tradition.

2. Momo – Nepal’s Favorite Dumplings

Momos are the quintessential Nepalese snack, loved by locals and tourists alike. These steamed or fried dumplings are stuffed with spiced vegetables, chicken, or buffalo meat and served with a tangy dipping sauce. No visit to Kathmandu is complete without tasting these iconic dumplings.

3. Sel Roti – Sweet & Crispy Rice Brea

Sel Roti is a traditional Nepalese sweet, ring-shaped rice bread, deep-fried to golden perfection. Crispy on the outside and soft inside, it’s especially popular during festivals and pairs wonderfully with tea or yogurt.

4. Newari Khaja Set – A Cultural Feast

The Newari Khaja Set is a colorful platter of traditional Newari dishes, including beaten rice, baras (crispy lentil patties), choila (spiced grilled meat), boiled eggs, and pickles. This set is a must-try for anyone exploring Newari cuisine in Kathmandu, offering a taste of the valley’s rich heritage.

5. Yomari – Sweet Dumplings with a Story

Yomari is a teardrop-shaped steamed dumpling filled with molasses and sesame seeds, traditionally enjoyed during the Yomari Punhi festival in winter. Its sweet, comforting flavor makes it a standout among Nepalese desserts in Kathmandu.

6. Chatamari – The Newari Pizza

Known as the Newari pizza, Chatamari is a thin rice-flour crepe topped with minced meat, eggs, or vegetables. It’s crispy, savory, and perfect as a snack or light meal, showcasing the creativity of Newari cuisine.

7. Gundruk – Fermented Leafy Greens

Gundruk is a traditional fermented leafy green dish with a tangy, slightly sour flavor. Typically served as a side with rice or soups, it is an essential part of Nepalese traditional meals and a must-try for health-conscious food lovers.

8. Chicken Korma – Creamy & Comforting

Chicken Korma is a mild, creamy curry made with tender chicken, aromatic spices, and yogurt-based sauces. This comforting dish is ideal for those seeking a richer taste in Nepalese curries in Kathmandu.

9. Buff Sukuti – Dried Buffalo Meat

Buff Sukuti is a smoky, spicy dried meat delicacy often served as a snack or appetizer. Chewy, flavorful, and robust, it’s one of the most loved traditional Nepalese meat dishes in Kathmandu.

10. Juju Dhau – The King of Yogurt

Juju Dhau is Bhaktapur’s famous creamy and sweet yogurt, made from rich buffalo milk. Smooth, thick, and indulgent, this dessert is a must-try when exploring Bhaktapur’s culinary specialties.

Taste Nepal’s Heritage at Golden Eyes Restaurant

For those seeking the best of Nepalese food in Kathmandu, Golden Eyes Restaurant & Café in Boudha and Bhaktapur is a must-visit. From the classic Thakali Khana Set to creative Newari-inspired dishes, every meal is prepared fresh using locally sourced ingredients. Whether you prefer dining indoors or enjoying the scenic rooftop views, Golden Eyes offers an authentic and cozy culinary experience.

📍 Boudha Circle, Kathmandu – 01-4485819
📍 Nyatapola, Bhaktapur – 01-6620006
📧 mail@goldeneyesrestaurant.com.np